One of the BIGGEST reasons for a good chunk of the adult population dying earlier than expected has to do with one very large problem.

It’s so preventable…and so not necessary.

Yet there are numerous amounts of people all across this great country of ours who won’t be around long enough to see it.

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part·ner /ˈpärtnər/

Noun: 1. A person who takes part in an undertaking with another or others with shared risks and profits.

2. An ally or companion.

Valentine’s Day is here and although I am not in a relationship right now, I still thought about what it means to have a meaningful partnership. And what it takes to work towards a goal with someone else.

We just added a few "Couples/Partner" workouts at South Florida Fit Body Boot Camp in Deerfield Beach for ultimate motivation that’s sure to challenge any partnership…or friendship…or just TWO people working out together.

So grab your spouse, friend, mother, brother, sister or father and let’s get down to business.

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Hey everyone, the Super Bowl is over and I hope your team won. 

But more important, I hope you ate as healthy as possible?

Today I want to expose a dirty little secret that the meat industry doesn’t want you to know about. 

It’s pretty nasty and the European Union voted to ban this product last year, yet it is still sold in the U.S. 

Humans sure like their food. And this Super Bowl Sunday, the average American is going to be like a human garbage disposal .

America’s Super-Sunday self-imposed "national holiday", is synonymous with a colossal football game, multi-million dollar commercials and food. Lots and lots of food!

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February is a time when everyone is promoting something… American Heart Month, Black History Month, Termite Awareness month…

I, myself proclaim February as National Saggy Butt Awareness Month.

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