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Why Some People With Big Belly’s Always Die Early

Posted by Ask The Fitness Pro in February 14th 2012  

Time for South Florida Fit Body Boot CampOne of the BIGGEST reasons for a good chunk of the adult population dying earlier than expected has to do with one very large problem.

It’s so preventable…and so not necessary.

Yet there are numerous amounts of people all across this great country of ours who won’t be around long enough to see it.

…..Click here to read more

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under: Boot Camp, Exercise, false weight loss claims, Fat Loss, Healthy Eating, Healthy Living, Weight loss
Tags: diet & exercise programs, diet to lose weight, importance of diet & exercise, long term weight loss, successful weight loss programs, why your weight loss program is failing

Valentine’s Day Partner Workout

Posted by Ask The Fitness Pro in February 12th 2012  

part·ner /ˈpärtnər/

Noun: 1. A person who takes part in an undertaking with another or others with shared risks and profits.

2. An ally or companion.

Valentine's Day Partner Workout

Valentine’s Day is here and although I am not in a relationship right now, I still thought about what it means to have a meaningful partnership. And what it takes to work towards a goal with someone else.

We just added a few "Couples/Partner" workouts at South Florida Fit Body Boot Camp in Deerfield Beach for ultimate motivation that’s sure to challenge any partnership…or friendship…or just TWO people working out together.

So grab your spouse, friend, mother, brother, sister or father and let’s get down to business.

…..Click here to read more

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under: Billy's Favs, Boot Camp, Exercise, Fat Loss, Keys to success, Weight loss, Workout
Tags: body weight exercises, boot camp deerfield beach, challenging workouts, partner exercises

Food Secret That You Should Really Know

Posted by Ask The Fitness Pro in February 5th 2012  

Hey everyone, the Super Bowl is over and I hope your team won. 

But more important, I hope you ate as healthy as possible?

Today I want to expose a dirty little secret that the meat industry doesn’t want you to know about. 

It’s pretty nasty and the European Union voted to ban this product last year, yet it is still sold in the U.S. 

                           …..Click here to read more
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under: Billy's Faves, Healthy Eating, Healthy Living, Nutrition
Tags: beef, beef blood, butcher, chicken, fish, meat, meat glue, meat industry, pork, pork blood, steak blood, supermarket

Super Bowl Sunday…oh my aching stomach

Posted by Ask The Fitness Pro in February 2nd 2012  

Giant Fan

Humans sure like their food. And this Super Bowl Sunday, the average American is going to be like a human garbage disposal .

America’s Super-Sunday self-imposed "national holiday", is synonymous with a colossal football game, multi-million dollar commercials and food. Lots and lots of food!

…..Click here to read more

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under: Dieting, Healthy Eating, Nutrition, Weight loss
Tags: Super Bowl Sunday, Tailgate party, unhealthy eating

Top 8 Exercises to firm a saggy butt…

Posted by Ask The Fitness Pro in February 1st 2012  

February is a time when everyone is promoting something… American Heart Month, Black History Month, Termite Awareness month…

I, myself proclaim February as National Saggy Butt Awareness Month.

Deerfield Beach Fit Body Boot Camp

…..Click here to read more

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under: Exercise, Fat Loss, Keys to success, Weight loss
Tags: sexy rear, tight butt, toned legs
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    • Why Some People With Big Belly’s Always Die Early
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    • Super Bowl Sunday…oh my aching stomach
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