“The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother’s keeper and the finder of lost [...]
Continue reading " 10 Sure Fire Ways To Make Your Body Look Like Crap! (Part 2) "
If there was ever a time in your life where you hit a roadblock, challenge, brick wall or maybe even a tragedy and you stopped taking care of your body…then this blog post will show you what to do about it and how to avoid the common behavior that will lead to your health and [...]
Continue reading " 10 Sure Fire Ways To Make Your Body Look Like Crap! (Part 1) "
One Of Those Days Have you ever come across one of those lazy days where you just couldn’t seem to get into the flow of doing your exercises? Or even worse, you make excuses not even attempt to get into the gym/fitness studio/boot camp class? Trust me it happens to everyone. The mind is all [...]
Continue reading " 8 Killer Fitness Tips Not Everyone Knows "
I’m a dreamer. I have goals, ambitions and I have aspirations that I am always striving for. I live by the phrase; “Desire is the starting point for all achievements.” So I’m always creating wish lists, vision boards, and bucket lists to keep my mind alert, my body active and my sense of self-exploration alive [...]
Continue reading " What do you want to do when you grow up? "
I had asked this question to my South Florida Fit Body Boot Campers the other day, “what’s it like to live an average life and just be average?” There were a lot of quizzical looks and stares but the majority of responses coming back to me were, “I’m not Average…far from it.” (And [...]
