Sometimes I’ll create a post that has nothing to do with fitness and everything to do with life…this is one of those times.

Continue reading " Throw Caution To The Wind… "

Today’s post is about something that EVERYONE OF US faces from time to time. …RESISTANCE To Change. (It’s a self-imposed disease.)

Continue reading " HOW TO OVERCOME WEIGHT LOSS CHALLENGES "

One Of Those Days Have you ever come across one of those lazy days where you just couldn’t seem to get into the flow of doing your exercises? Or even worse, you make excuses not even attempt to get into the gym/fitness studio/boot camp class? Trust me it happens to everyone. The mind is all [...]

Continue reading " 8 Killer Fitness Tips Not Everyone Knows "

I had asked this question to my South Florida Fit Body Boot Campers the other day, “what’s it like to live an average life and just be average?”     There were a lot of quizzical looks and stares but the majority of responses coming back to me were, “I’m not Average…far from it.” (And [...]

Continue reading " What’s it like to be Average? "

A couple of months ago, I went under the knife/the scalpel, (…well it was more like a high-tech vacuum) and put all my trust into the hands of a extremely highly skilled surgeon by the name of Dr. Alan Bauman. I’ve always been self-conscious about my appearance (most specifically…my hairline or lack of one). So [...]

Continue reading " Easy Steps To Keeping My Sanity "