Sometimes I’ll create a post that has nothing to do with fitness and everything to do with life…this is one of those times.

Continue reading " Throw Caution To The Wind… "

One Of Those Days Have you ever come across one of those lazy days where you just couldn’t seem to get into the flow of doing your exercises? Or even worse, you make excuses not even attempt to get into the gym/fitness studio/boot camp class? Trust me it happens to everyone. The mind is all [...]

Continue reading " 8 Killer Fitness Tips Not Everyone Knows "

I’m a dreamer. I have goals, ambitions and I have aspirations that I am always striving for. I live by the phrase; “Desire is the starting point for all achievements.” So I’m always creating wish lists, vision boards, and bucket lists to keep my mind alert, my body active and my sense of self-exploration alive [...]

Continue reading " What do you want to do when you grow up? "

Do you want to know the secret to having a really Happy New Year that most people never seem to realize? The answer is right there for all to grasp.

Continue reading " The Secrets To A Happy New Year "

All throughout the country, this time of the year brings people together to celebrate the holiday season. That got me thinking about what would be the number one gift you would have on your Christmas wish list? So I created a “Dear Santa” wish list for myself.

Continue reading " Can Santa Still See His Toes… "