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	<link>http://ask-the-fitness-pro.com</link>
	<description>Ask-the-fitness-pro.com for health and fitness questions and answers on fat loss, health and fitness and muscle building information on how to get maximum results in minimum time.</description>
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		<title>hOT mOMMY mAKEOVER</title>
		<link>http://ask-the-fitness-pro.com/hot-mommy-makeover/</link>
		<comments>http://ask-the-fitness-pro.com/hot-mommy-makeover/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:39:08 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Mommy Makeover]]></category>
		<category><![CDATA[mother's day boot camp]]></category>
		<category><![CDATA[woman's boot camp]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3431</guid>
		<description><![CDATA[With Mother&#8217;s Day coming up on Sunday May 13th, South Florida Fit Body Boot Camp in Deerfield Beach decided to create a really cool program to honor all you mom&#8217;s out there. So, if you&#8217;re a mom who hasn&#8217;t experienced what a lot of other moms in the North Broward County and South Palm Beach [...]]]></description>
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		<title>Cinco De Mayo Workout</title>
		<link>http://ask-the-fitness-pro.com/cinco-de-mayo-workout/</link>
		<comments>http://ask-the-fitness-pro.com/cinco-de-mayo-workout/#comments</comments>
		<pubDate>Fri, 04 May 2012 22:07:07 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Cinco De Mayo workout]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3419</guid>
		<description><![CDATA[Yes folks, it’s that time again.&#160; Spring is here.&#160; The birds are singing.&#160; The flowers are blooming.&#160; And if you turn on any television station, you were bound to come across at least one mention of an unjustified reason to celebrate the 5th of May…or as our friends south of the border like to call [...]]]></description>
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		<title>4 Tips to Getting Back In Shape after Pregnancy</title>
		<link>http://ask-the-fitness-pro.com/4-tips-to-getting-back-in-shape-after-pregnancy/</link>
		<comments>http://ask-the-fitness-pro.com/4-tips-to-getting-back-in-shape-after-pregnancy/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:59:24 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Billy's Favs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Keys to success]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[baby fat]]></category>
		<category><![CDATA[baby weight loss]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3415</guid>
		<description><![CDATA[Now obviously, I am not pregnant, and if i was I&#8217;d probably be in line for the most ugly pregnant person in the world contest. But, getting your body back after having a baby is possible&#8230;and you don&#8217;t have to live off of chicken and broccoli for the rest of your life either. The tips [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Never Ever, Ever Give Up</title>
		<link>http://ask-the-fitness-pro.com/never-ever-ever-give-up/</link>
		<comments>http://ask-the-fitness-pro.com/never-ever-ever-give-up/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:54:12 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Keys to success]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[successful people]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3388</guid>
		<description><![CDATA[As you go through life, there&#8217;s always self doubt. It&#8217;s easy to fear change, get discouraged, and just give up on yourself. The feelings of lack of achievement, trying to blame others, keeping in anger are what prevents you from going forward. But have you ever asked yourself one question. What if you didn&#8217;t give [...]]]></description>
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		<title>Top 7 Lunch Time Restaurant Survival Strategies</title>
		<link>http://ask-the-fitness-pro.com/top-7-lunch-time-restaurant-survival-strategies/</link>
		<comments>http://ask-the-fitness-pro.com/top-7-lunch-time-restaurant-survival-strategies/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:31:23 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3358</guid>
		<description><![CDATA[If you find yourself heading to the local BBQ shack, burger palace or taco eatery or local restaurant, you should realize that you really must have something healthy to eat&#8230; So, use your head at the order window. The key to eating healthy depends on whether or not you are prepared and ready to ask [...]]]></description>
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		<title>Where else can you get paid to work out?</title>
		<link>http://ask-the-fitness-pro.com/where-else-can-you-get-paid-to-work-out/</link>
		<comments>http://ask-the-fitness-pro.com/where-else-can-you-get-paid-to-work-out/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 15:15:43 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Billy's Favs]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[boot camp boca raton]]></category>
		<category><![CDATA[boot camp deerfield beach]]></category>
		<category><![CDATA[boot camp lighthouse point]]></category>
		<category><![CDATA[boot camp pompano beach]]></category>
		<category><![CDATA[weight loss for women]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3304</guid>
		<description><![CDATA[Happy Friday! Yes, you&#8217;ve read the headline correctly. I&#8217;m giving away cold hard cash to members of my fitness program. In case you haven&#8217;t realize already&#8230;I LOVE people who love themselves. If they take the time out of their busy schedules and do things to better their body (like exercise at my South&#160;Florida Fit Body [...]]]></description>
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		<title>TRX Is Here at the BCFitness Conditioning Center</title>
		<link>http://ask-the-fitness-pro.com/trx-is-here/</link>
		<comments>http://ask-the-fitness-pro.com/trx-is-here/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:47:20 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[fitness anywhere]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[suspension training]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[weight loss for women]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3253</guid>
		<description><![CDATA[Are you tired of the same workouts and not getting any real results? We at the BCFitness Conditioning Center in Deerfield Beach, FL are always seeking ways to provide the best of the best for our members, in both personal training and our ever-so-popular, South Florida Fit Body Boot Camp. So we are proud to [...]]]></description>
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		<item>
		<title>Can the new weight loss drug be the &#8216;magic pill&#8217;?</title>
		<link>http://ask-the-fitness-pro.com/weight-loss-unmagic-pill/</link>
		<comments>http://ask-the-fitness-pro.com/weight-loss-unmagic-pill/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 01:11:27 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Billy's Favs]]></category>
		<category><![CDATA[false weight loss claims]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Qnexa]]></category>
		<category><![CDATA[Qnexa Approved]]></category>
		<category><![CDATA[Qnexa Diabetes]]></category>
		<category><![CDATA[Qnexa Obesity]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[Weight Loss Pill]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3244</guid>
		<description><![CDATA[Right now, there are about seven out of every 10 Americans&#160; are obese.&#160; And everyone is looking for a quick fix…a “Magic Pill” to make everything go quietly away. Well, recently the Food and Drug Administration (FDA) voted 20 to 2 to recommend approval of a controversial new weight loss pill. So in an act [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sugar is killing us all!</title>
		<link>http://ask-the-fitness-pro.com/sugar-is-killing-us/</link>
		<comments>http://ask-the-fitness-pro.com/sugar-is-killing-us/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 02:14:20 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Corn sweetener]]></category>
		<category><![CDATA[Corn syrup]]></category>
		<category><![CDATA[Dextrose]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[High-fructose corn syrup]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[Sucrose]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3211</guid>
		<description><![CDATA[Have you ever heard that saying, &#8220;a spoonful of sugar helps the medicine go down&#8221;? We&#8217;ll you&#8217;re about to learn all about how poisonous sugar can be and how abundant it is in everything we eat and drink.  Check out this video and then look over the information below. Can you imagine a day without [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Some People With Big Belly&#8217;s Always Die Early</title>
		<link>http://ask-the-fitness-pro.com/belly-fat/</link>
		<comments>http://ask-the-fitness-pro.com/belly-fat/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:15:24 +0000</pubDate>
		<dc:creator>Ask The Fitness Pro</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[false weight loss claims]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet & exercise programs]]></category>
		<category><![CDATA[diet to lose weight]]></category>
		<category><![CDATA[importance of diet & exercise]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[successful weight loss programs]]></category>
		<category><![CDATA[why your weight loss program is failing]]></category>

		<guid isPermaLink="false">http://ask-the-fitness-pro.com/?p=3176</guid>
		<description><![CDATA[One of the BIGGEST reasons for a good chunk of the adult population dying earlier than expected has to do with one very large problem. It’s so preventable…and so not necessary. Yet there are numerous amounts of people all across this great country of ours who won’t be around long enough to see it. &#160; [...]]]></description>
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